Exercises For, Disc Bulge L4-L5-S1, Slipped Disc Recovery #herniateddisc #slippeddisc #discbulge
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YouTubeDr.Deepika Thanvi
Exercises For, Disc Bulge L4-L5-S1, Slipped Disc Recovery #herniateddisc #slippeddisc #discbulge
Struggling with lower back pain due to a disc bulge or slipped disc (L4-L5-S1)? These simple, safe exercises can help relieve pressure, improve mobility, and support recovery. Perform slowly, avoid pain, and consult your physiotherapist before starting. 🧘‍♂️ #slippeddisc #exercise #physiotherapytips #l4l5s1 #drdeepikathanvi #drdeepika ...
245.5K viewsNov 17, 2024
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