Me in the morning 😂👀 anyone else?! #girls #girlsbelike #girlproblems #girlcontent #girlythings #relatable #relatablecontent #viralvideo #mood #females #funny #funnyvideos #explore #kardashians #viral #explorepage
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Me in the morning 😂👀 anyone else?! #girls #girlsbelike #girlproblems #…
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Girls, if your early morning workouts leave you weak, here’s the truth: 1️⃣ Fasted workouts aren’t ideal for females → Women’s hormones fluctuate differently than men. Training on an empty stomach can increase cortisol (stress hormone) and lead to muscle breakdown or fatigue. 2️⃣ Low energy = low performance → Have a small pre-workout snack like banana, oats, or protein shake. 3️⃣ Hydration matters → Drink 300–500ml water before your session. 4️⃣ Sleep & recovery → 7–8 hours is crucial; poor sle
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