Mid-back mobility & the pelvic floor, why does it matter? The mid-back, or thoracic spine, is more important to the pelvic floor than most people think. This is because the pelvic floor and the diaphragm work closely together and influence one another. The mid-back, directly influences the rib cage which impacts the diaphragm. Without enough movement though the mid-back, think rotation & extension, the rib cage isn’t going to be able to expand in the most optimal way. This then impacts the diaph
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Lower Back Massage: Instructions, Self-Massage, Benefits, and More
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566K views · 2.6K reactions | We're back with a Mid-Year Sale & Luxe Haul featuring @marieltpadilla at 8 PM on June 29, 2029. | Join us live on @marieltpadilla and @luxeliveexchange official Instagram & Facebook pages. Don't miss it! | Luxe Live Exchange | Facebook
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These 8 Back Massagers Relieved Pain—and Are Approved By Spine Experts
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