Bench Clench Push-In Push-Ups... this is a great finishing exercise for chest, similar in effect to Cable Cross-Overs or Pec Deck for focusing tension on the peak contraction position of the pecs. This is a mind-muscle connection type of exercise, not a "rep counting" exercise. It doesn't matter how many reps you do...we're looking for that intentional contraction. All you need for this one is a flat bench, which makes it great for use in a crowded gym at 5 pm or at home. It means you either don
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