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TikTokmillyismoody
Perm fail? How to fix a bad perm after box dye — professional stylist tips
Learn what to do after a perm fails over box-dyed hair and when to see a pro. Practical fixes from a professional stylist. #vanitysalongarner #permfail #ashlanargo milly(@millyismoody). original sound - milly. @vanitysalongarner #vanitysalonandcolorbar #ashlanargo #vanitysalongarner #hairnightmare #permfail
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The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.
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The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.
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