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the reason doctors used to think people grew out of ADHD is that ADHD men were quietly offloading all of their executive function onto their wives their entire adult lives. the symptoms didn’t disappear. she was just carrying the load. #adhdthings #adhdpeeps #adhdprobs
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Most women with ADHD know what they “should” be eating. The challenge is getting food to happen when your brain is overwhelmed, exhausted, and out of executive function. 3 things that make food easier when your brain is already done: 1. Stop deciding dinner at 6pm. Even a rough plan at lunch makes dinner easier. Pick a simple meal before your brain runs out of energy. 2. Use the protein carb veg formula. When you don’t know what to eat, choose: 🥩 1 protein 🥔 1 carb 🥦 1 vegetable 3. Create a f
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