6K reactions · 1.1K shares | Do you know how long it takes to drop into full splits and achieve maximum flexibility? 樂 Well, it may actually be easier than you think. | Hyperbolic Stretching - Fastest Way to Full Flexibility And Strength | Facebook

31K views · 336 reactions | Dynamic stretching helps open up range of motion which is crucial for recovery. As a wheelchair user fighting tight and sore muscles to perform our everyday tasks is simply not worth it. Since incorporating dedicated stretching time into my routine, I have noticed a huge difference in my ability to recover sooner and more efficiently. #workout #paralyzed #wheelchairworkout #wheelchair #roomworkout #stretching #recovery | Mason Branstrator | Facebook

614 reactions · 177 shares | Have you taken time for yourself today? Download the Headspace app for free and learn how to meditate in just minutes a day. | Headspace | Facebook