Schmerzen in der Wade können auf muskuläre Triggerpunkte, schlechte Durchblutung oder eine eingeschränkte Beweglichkeit im Sprunggelenk zurückgehen. Dieses Video zeigt, wie gezielte Übungen zur Dehnung und Kräftigung helfen können, Beschwerden zu lindern, Schwellungen zu reduzieren und die Wadenmuskulatur zu entlasten. #wadenschmerzen #wadentraining #muskeltraining #triggerpunkte #ivangolovko #gutegelenke #physiotherapie ------ Rechtliches: Die Inhalte dienen der allgemeinen Information und erse
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Schmerzen in der Wade können auf muskuläre Triggerpunkte, schlech…
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