8.2K views · 293 reactions | Follow to learn calisthenics Training plans in my bio Free guide + community in my bio 10 lbs = 4.5 kg Guys I lied this wasn’t 1 year, this was 13 months, please forgive me  If you are reading this, give me 30 push ups 殺 Never give up bro  #calisthenics #transformation | Seventhenics | Facebook
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