10K reactions · 4.3K shares | A sneak peek into my NEW 10-Minute Challenge! And did I mention it's completely FREE? 10-minute home workouts AND healthy recipes you can prep in 10 minutes or less. | Trainer Lindsey | Facebook
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FacebookTrainer Lindsey
12K views · 63 reactions | 15-day Fit Body Challenge, Lindsey’s...
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12K views · 63 reactions | 15-day Fit Body Challenge, Lindsey’s...
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FacebookTrainer Lindsey
13K views · 113 reactions | Who needs an intermediate to advanced 10...
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Full Body Sweat - Trainer Lindsey's 10 Minute Challenge
Full Body Sweat - Trainer Lindsey's 10 Minute Challenge
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YouTubeTransformHQ
42K views · 269 reactions | 15-day Fit Body Challenge, Lindsey’s...
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42K views · 269 reactions | 15-day Fit Body Challenge, Lindsey’s...
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FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 5!⬇️Here is your lower body workout for today! ⬇️Circuit 1:Do two rounds of this circuit before moving on to circuit 2. ✅15 goblet squats ✅10 reverse lunges✅15 sumo squats✅10 side lunges, each leg✅10 single leg bridges, each legCircuit 2: Due to rounds of the circuit.✅15 reverse squats✅12 toe assisted deadlifts, each leg✅15 straight leg deadlifts ✅30 banded side steps, each side 🎉DM me “FBC” for my free challenge including meal plans and worko
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 5!⬇️Here i…
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FacebookTrainer Lindsey
14K views · 51 reactions | 15-day Fit Body Challenge, Lindsey’s Version, Day 3! Today we are focusing on rest and recovery to make sure we keep those cortisol levels in check! ✅I want you to take an extra long walk today and also do some restorative yoga! Any YouTube video works great! Enjoy the rest! 殺If you’re new, DM me “FBC” in a private message and I’ll send you the full free challenge! | Trainer Lindsey | Facebook
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FacebookTrainer Lindsey
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We are starting a new class now! Join my 10-Minute Challenge to ge…
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Upper Body Blast - Trainer Lindsey's 10 Minute Challenge
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30K views · 503 reactions | Learn how to torch fat and get toned in j…
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138 reactions · 19 shares | Get video-guided workouts (like this …
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Energy Stretch - Trainer Lindsey's 10 Minute Challenge
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139 reactions · 25 shares | Leg Day on the Cable Machine! Here is a...
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17K views · 106 reactions | Here’s a Shoulder and Arm workout to get...
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