Tennis Footwork Drills | Tennis Drills - Tennis Fitness

Tennis coach | Drills | Lessons on Instagram: "🎾 Tennis footwork starts with two things: stability and lateral power. These 6 drills help you build both — Part 4: 1️⃣ Skaters – jump laterally on one leg and stick the landing. Balance + ankle strength. 2️⃣ Step Skater – same jump but onto a step. Controlled stability through the hip and ankle. 3️⃣ Rebound Skater – jump to the step and rebound back instantly. Reactive lateral power. 4️⃣ High-Knee Lateral Jump – move over cones with high knees, fi

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