🏊‍♂️ Even the best swimmer will fall apart if the body can’t get oxygen at the right time. Your muscles tighten, your heart rate spikes, and your brain goes into stress mode. 🚶 It’s like walking while holding your breath for three seconds every step. You could do it for a while, but it would feel awful, right? ❗️That’s exactly what most swimmers do in the water. The fix starts with learning to breathe smoothly. ✅ Exhale slowly through your nose, then finish with a strong blow right before your
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🏊‍♂️ Even the best swimmer will fall apart if the body can’t get oxygen …
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Breathing too soon in freestyle can disrupt your body position, rhythm, and efficiency. Here’s what typically happens: 1. Loss of Balance & Streamline • If you turn your head too early (before your pulling arm passes under your body), your hips and legs may sink, creating more drag. • The early head turn also causes your body to roll unevenly, which can throw off your stroke rhythm. 2. Weaker Stroke • Breathing too soon usually means your pulling arm hasn’t finished its stroke yet. • This shorte
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