How To Do A MACHINE SEATED BICEPS CURL (Life Fitness) | Exercise Demonstration Video and Guide
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Bicep Workout Seated Curl Machine 50lbs 15-25 reps x 3-4 sets - sit back in the machine, holding the handles with a supinated grip. Breathe out & lift the handles up as far as you can then hold them at the highest point. Slowly lowering them over the count of 1-2 seconds, until they have returned to a complete stop. #biceps #workout #fitness #bodybuilding #motivation #gym #weightloss #exercise #muscle #training #personaltrainer #followme #lifestyle #coach #abs #pump | Joshua Taubes
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