DAY 2-CALM and EASE| 7-Day Qigong Practice Routine for Well-being
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YouTubeQigong Meditation
DAY 2-CALM and EASE| 7-Day Qigong Practice Routine for Well-being
Day 2-CALM and EASE | 7-Day Qigong Practice Routine for Well-being! This Routine will help you to Ease and Heal your Body (Neck, Lower Back, and Hips) and calm your Mind the same time. -------------- In this video includes: -Warm ups Movements: https://youtu.be/tBK-0zfTBLk 1.Stretching Palms 2.Circle Arms 3.Bending Lower Back : https://youtu.be ...
932 views1 day ago
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Qigong - 8 brocade - Punching with strong focused eyes 气功-八段锦 攢拳怒目增气力 Tai Chi 8 Form for beginner easy to learn. No.2 brush knee and push 揉膝拗步 ✅ 👉 Online learning on daouniverse.com #taichi #taiji #flow #qigong #kungfu #jianfengchentaichi #balance #meditate #healthy #zen #太极拳 #太极 #武术 #功夫 #energy #europe #wushu #taichionline #taichichuan #taichiyang #dao #internal #energy #learning #philosophy #taichiphilosophy #yinyang | Dao Universe
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Qigong - 8 brocade - Punching with strong focused eyes 气功-八段锦 攢拳怒目
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