Physics Of Pole Vaulting
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Physics Of Pole Vaulting
Oct 20, 2017
real-world-physics-problems.com
Pole vaulter, super slow motion
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How to Pole Vault
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Advantage Athletics Inc. on Instagram: "Pole Vault Sequential Motion in the invert is not only faster inverting than trying to crank the hips up or rowing first, but Sequential Motion of legs up then hips up also transfers more muscle energy into the pole loading the pole more or keeping more energy in the pole and moves the system (pole and body) more. Biomechanical Analysis by Tim Werner, Advantage Athletics Inc Pole Vault Coach. #polevault #swinguprack #biomechanics"
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Team-Hoot Pole Vault on Instagram: "In every chapter of my book I end with "Slow progressions are the best progressions. Many issues in the vault happen from vaulter progressing to quickly. So here are my rules. Grip : shoot for 1in at a time, never more than 3in. Pole weight : 5lbs at a time, never more than 10 lbs (if you can) Pole length: don't move up more than 6in at a time. Run: Only 1 left or 2 steps at a time. These are my little pole vault rules that have saved lots of head and heartach
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