GRWM: Pregnant mom's gym routine with kids in tow
GRWM: Pregnant mom's gym routine with kids in tow
2 months ago
MSN
Gym for pregnant women gives moms a safe place to workout, build a community
Gym for pregnant women gives moms a safe place to workout, bui…
3 months ago
wbal.com
GRWM: Pregnant mom's gym routine with kids in tow
0:35
GRWM: Pregnant mom's gym routine with kids in tow
2 months ago
MSNBriana gale
192K views · 299 reactions | Two moms started a gym for pregnant women. | Parenting Insider | Facebook
3:14
192K views · 299 reactions | Two moms started a gym for pregnant …
192.2K views4 weeks ago
FacebookParenting Insider
Pregnant ladies !!! Stop holding your breath or locking your core 🛑. This can be SO damaging to the core & pelvic floor. I believe a lot of DR and pelvic floor damage can be avoided during pregnancy by simply learning how to regulate pressure. And I’m not talking about just lifting weights at the gym. I’m talking about picking up your child, groceries, or anything for that matter. Learning how to move with your breath during pregnancy (preconception would be ideal) is so important for keeping y
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