Today is the final part in my mini series on #rebounding tips for plus-sized bodies, and Part 3 is for everyone, no matter your size! First off if you are new and struggle with balance, start with a wider stance—you can even have your legs a bit wider than hip-width which will give you are more stable base until you get more confident with stability. Most people just want to jump as high as they can, but that can lead to injury. High jumps aren’t the goal— we want effective, controlled movements

1K views · 27 reactions | O final de semana está chegando e a Maple Bear trouxe uma dica de brincadeira para realizar com as crianças nesta fase final do período de férias!  Aperte o play e quem fizer o desafio, marque a Maple Bear, hein? ⏯ : @maplebearcampina #MapleBear #Dicas #Tips #Fun #Brincadeira #Infantil | Maple Bear Brasil | Facebook

268K views · 2.5K reactions | The Top 10 Plays from the final night of NBA Preseason! The 2017-18 NBA Season tips off Tuesday, October 17... are you ready?! | NBA | Facebook