Deep Knee Bends: Strengthen Quads, Glutes & More Effectively – Fitness Volt
Deep Knee Bends: Strengthen Quads, Glutes & More Effectively …
May 23, 2022
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25K views · 705 reactions | How much should you bend your knees...
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25K views · 705 reactions | How much should you bend your knees...
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Yoga Anatomy and Physiology on Instagram: "When you bend your knee and feel pressure at the front, it’s not ‘tightness’ — it’s misalignment + wrong muscle recruitment. Correct knee flexion happens when the hamstrings pull the tibia posteriorly, reducing compressive forces on the patella. Today we rewired that pattern.” Research: Posterior tibial glide reduces anterior knee stress (Powers, British Journal of Sports Medicine, 2010). #yogaanatomy #yoga #rishikesh #knee #yogatips"
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Yoga Anatomy and Physiology on Instagram: "When you bend your …
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