889 reactions |  Ready to become the teacher you’ve always aspired...
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889 reactions |  Ready to become the teacher you’ve always aspired...
22.1K views1 week ago
FacebookKino Yoga
Most Flexible Girl In The World - Kino Yoga
4:00
Most Flexible Girl In The World - Kino Yoga
90.6K viewsJun 12, 2014
portall.zp.ua
Kino MacGregor on Instagram: "The illusive l-sit is not just a power move. Finding the dynamic range of motion to support the lift up is key to finding ease in this asana. Try these drills to build the proprioception and active flexibility that will unlock this lift up for you. Which of the three drills here do you think will help you the most? Swinging the hips back-and-forth, build the awareness of how to drag the hips back. Working a tight spinal compression will help. Keep your thighs close
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Kino MacGregor on Instagram: "The illusive l-sit is not just a power mo…
48.8K views4 months ago
Instagramkinoyoga
Kino MacGregor on Instagram: "Jump through straight legs sit down. I can still hear my teacher’s voice in led class saying this exact phrase. There are as many ways to do this as there are practitioners of yoga. The “how” is up to the student. This particular method helps me build strength and stay connected to my shoulders and core. If you haven’t noticed, I work on strength a lot, not because it’s easy for me, more the opposite, because it’s hard for me. Even then, there are many jump throughs
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Kino MacGregor on Instagram: "Jump through straight legs sit do…
15K views3 months ago
Instagramkinoyoga
Try these drills to help you with your straddle press. Activate your folder to get the dynamic range of motion. Then roll through Upavista Konasana to stabilize and balance the core. Finally use the pancake position to articulate the full range of motion. Then, try it out and see how it goes. this movement took me about five years to really get. And, I’m still working on refining it to this day. 💕 Practice with me on @omstarsofficial online My next Yoga Drills live will be from Miami in this we
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Try these drills to help you with your straddle press. Activate your folde…
3 months ago
FacebookKino MacGregor
Kino MacGregor on Instagram: "Flexibility is not just a physical skill. It is a way of meeting yourself with curiosity, patience, and awareness. If we explore flexibility from many angles - the mind, the breath, the nervous system, and the body - we can tap into new levels! I designed this 30-Day Flexibility Challenge to support your journey for January help you open the body, steady the mind, and ease into the new year with more fluidity and spaciousness. Over 30 days, we practice simple techni
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Kino MacGregor on Instagram: "Flexibility is not just a physical s…
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Instagramkinoyoga
Kino MacGregor on Instagram: "Do you want to work toward straightening your leg… maybe even exploring leg behind the head one day? Flexibility is not about forcing your body into a shape. It is a steady, intelligent journey that blends technique, breath, and devotion. And this January, we begin that journey together. I am guiding a 30 day flexibility challenge on Omstars to help you start the new year feeling more open, more fluid, and more connected in your practice. Every day we explore a new
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