5-Ingredient Nutter Butters! These homemade Nutter Butters are gluten- and grain-free, dairy-free, vegan, and even refined sugar-free. They’re incredibly easy to make and so delicious! Cookies •1 cup almond flour (or substitute ¾ cup oat flour) •½ cup natural peanut butter •¼ cup pure maple syrup (or substitute honey) •1 tsp pure vanilla extract •¼ tsp salt Filling •3 tbsp natural peanut butter •1 tbsp pure maple syrup (or substitute honey) Instructions 1. Add all of the cookie ingredients to a

13K views · 67 reactions | The Cost of Skipping the Basics: A Culture...

The phrase “tighten your core” is one of the most overused and misunderstood cues in equestrian sport. What does it even mean? Are you supposed to suck in? Hold your breath? Clench your butt? Spend hours obsessing over “activating your TA”? If this cue leaves you feeling confused—or leaves you stiff, braced, and unable to flow with your horse—you’re not alone. Your core isn’t the main character in every riding issue. Yes, it’s important, but riding is so much more about dynamic stability than br

Namibian equestrian sport enjoyed a fruitful year in 2024, with more highs than lows, according to Richard Frankle, president of the Namibian Equestrian Federation. By: Daywis Thimoteus | Nbcsport | Facebook

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