Here’s my #1 tip for a smoother, easier birth?! • ✨STAY OFF THE HOSPITAL BED!!✨ • Did you know that laboring in an upright position can shorten labor, reduce the need for interventions, and increase comfort? Research shows that standing, kneeling, squatting, or using a birth ball can help gravity work in your favor, encouraging baby to descend and improving oxygen flow to your uterus. • 👇🏽Key Benefits of Upright Labor include👇🏽 •�✔ Shorter labor: Studies indicate that upright positions can r

Benefits of Raising Your Legs for 5 Minutes: 1. Improves Blood Circulation Lifting your legs helps blood flow back toward the heart, reducing fluid retention, heaviness, and swelling in the legs — especially after long periods of sitting or standing. 2. Reduces Swelling in Feet and Ankles When you stay in one position too long, fluids can build up in your lower limbs. Elevating your legs naturally helps your body drain this excess fluid. 3. Relieves Pressure on the Veins This simple position eas