New Approaches to Systolic Function – VINNO Strain Imaging | Zhang Yan
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Shaolin disciple Yan An performs Xiao Hong Quan (Little Red Fist) – one of Shaolin’s foundational boxing forms, with roots reaching back to the Northern Wei dynasty (Shaolin Temple’s founding in 495 AD). Its small, nimble stances and clear lines, combined with explosive yet fluid power, quick transitions and focused fighting intent, embody the classic Shaolin blend of hard and soft techniques. More than a show, Xiao Hong Quan trains discipline and combat skill: it’s often called the “mother of t
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36K views · 99 shares | Malaysian natural bodybuilder Jordan Yeoh massive arm training routine. Musclemania.com | Musclemania | Facebook
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INSANE 42.5kg Dumbbell Press 😱😱
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INSANE 42.5kg Dumbbell Press 😱😱
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