Band-Assisted Nordic Curl Benefits 🦵🔥 1️⃣ Builds eccentric hamstring strength — key for sprint speed & injury prevention 2️⃣ Strengthens hamstrings through full range of motion 3️⃣ Reduces strain so you can control form & build up safely 4️⃣ Enhances posterior chain stability and knee resilience 5️⃣ Great progression toward full unassisted Nordics 6️⃣ Improves performance in running, jumping & deceleration #gymmotivation #healthtransformation #fitclub #gymadvice #legs #hamstringsworkout #knees