Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
33:05
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
Join me for a 30 Minute standing pilates workout for Seniors 60+. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but -and this is important- It doesn't ...
4.2M viewsMar 20, 2020
Shorts
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
23:25
155.8K views
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase
The Girl With The Pilates Mat
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
28:14
1.1M views
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
SeniorShape Fitness
Pilates for Beginners
Pilates for Beginners - Full Body Beginner Pilates at Home!
22:03
Pilates for Beginners - Full Body Beginner Pilates at Home!
YouTubeJessica Valant
955K viewsJan 2, 2023
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
22:00
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
YouTubeIsaWelly Pilates
1.1M viewsMay 14, 2023
10 Minute Pilates Basics - Pilates for Beginners
12:18
10 Minute Pilates Basics - Pilates for Beginners
YouTubeJessica Valant
420.6K viewsAug 29, 2022
Top videos
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
20:18
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
YouTubeThe Girl With The Pilates Mat
467.8K viewsApr 26, 2020
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
27:44
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
YouTubeThe Girl With The Pilates Mat
142.1K viewsOct 14, 2023
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
26:33
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
YouTubeSeniorShape Fitness
152.7K viewsJun 1, 2021
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
20:18
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Fl…
467.8K viewsApr 26, 2020
YouTubeThe Girl With The Pilates Mat
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
27:44
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout an…
142.1K viewsOct 14, 2023
YouTubeThe Girl With The Pilates Mat
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
26:33
Standing Pilates Workout for Seniors & Beginners || Gentle & Ef…
152.7K viewsJun 1, 2021
YouTubeSeniorShape Fitness
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
23:25
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increas…
155.8K viewsMay 31, 2021
YouTubeThe Girl With The Pilates Mat
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Worko…
1.1M viewsSep 13, 2021
YouTubeSeniorShape Fitness
Standing Pilates for Seniors - 30 minute workout to Improve Strength, Flexibility & Balance
1:00:09
Standing Pilates for Seniors - 30 minute workout to Improve Streng…
207.3K viewsJul 7, 2021
YouTubeThe Girl With The Pilates Mat
Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes
17:46
Chair Pilates for Seniors to build Core Strength in a Safe and Gentl…
365.7K viewsApr 15, 2020
YouTubeThe Girl With The Pilates Mat
55:16
Standing Pilates for Seniors - 30 minutes of exercise to Improve Str…
169.6K viewsMar 3, 2021
YouTubeThe Girl With The Pilates Mat
47:40
Standing Pilates for Seniors and Beginners | Balance, Coordinatio…
124.5K viewsOct 17, 2022
YouTubeThe Girl With The Pilates Mat
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coor…
59.2K views9 months ago
YouTubeThe Girl With The Pilates Mat
23:48
Pilates for Seniors & Beginners // all Standing 20 minute Workout
131.7K viewsDec 27, 2021
YouTubeSeniorShape Fitness
57:46
Standing Pilates for Seniors Live! 30 Minutes of Balance, Strength and …
42.9K viewsJul 8, 2024
YouTubeThe Girl With The Pilates Mat
19:21
Standing Pilates for Seniors and Beginners | 20 Min Stretch and Str…
12.2K views2 months ago
YouTubeThe Girl With The Pilates Mat
1:00:41
Standing Pilates for Seniors| 30 Minute workout for Strength, Coor…
92.3K viewsAug 23, 2021
YouTubeThe Girl With The Pilates Mat
55:15
Standing Pilates for Seniors and Beginners | 20 Min Stretch and Str…
31.6K views8 months ago
YouTubeThe Girl With The Pilates Mat
56:51
Standing Pilates for Seniors | Balance, Coordination, Strength a…
115.1K viewsApr 24, 2023
YouTubeThe Girl With The Pilates Mat
57:56
Standing Pilates for Seniors to Improve Balance, Strength and Co…
45.6K views4 months ago
YouTubeThe Girl With The Pilates Mat
20:55
Pilates Exercises for Beginners & Seniors // All Standing 20 minute …
152.4K viewsJul 11, 2022
YouTubeSeniorShape Fitness
30:51
Standing Pilates Full Body Workout for Seniors and Beginners | Do Wi…
32.8K views10 months ago
YouTubeThe Girl With The Pilates Mat
9:12
Standing Pilates for Seniors- Warm-Up and Stretch to Improve Strengt…
353.6K viewsOct 10, 2020
YouTubeThe Girl With The Pilates Mat
18:35
Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility …
421.5K viewsAug 7, 2023
YouTubeSeniorShape Fitness
17:13
Chair Pilates: Gentle Exercises for Seniors and Beginners
116.7K viewsMar 5, 2024
YouTubeyes2next
28:37
Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good …
256.3K viewsFeb 14, 2022
YouTubeSeniorShape Fitness
22:22
Standing Pilates for Seniors to Improve Balance, Strength and Co…
261.9K viewsAug 22, 2022
YouTubeThe Girl With The Pilates Mat
1:06:36
Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination …
351.4K viewsOct 30, 2020
YouTubeThe Girl With The Pilates Mat
1:05:34
Standing Pilates for Seniors | REBUILD LOST MUSCLE with Bal…
218K viewsAug 5, 2024
YouTubeThe Girl With The Pilates Mat
1:05:13
Standing Pilates for Seniors- 30 minutes of exercise to Improve Str…
197.9K viewsFeb 7, 2022
YouTubeThe Girl With The Pilates Mat
55:56
Standing Pilates for Seniors to Improve, Balance, Strength and C…
128.3K viewsJul 4, 2022
YouTubeThe Girl With The Pilates Mat
59:30
Standing Pilates for Seniors- 30 minutes of exercise to Improve Str…
51.7K views11 months ago
YouTubeThe Girl With The Pilates Mat
See more videos
Static thumbnail place holder

Short videos

33:05
Standing Pilates for Seniors- 30 minutes of exercise to I…
4.2M viewsMar 20, 2020
YouTubeThe Girl With The Pilates Mat
20:18
15 Minute Mat Pilates for Seniors to build Strength, …
467.8K viewsApr 26, 2020
YouTubeThe Girl With The Pilates Mat
27:44
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates W…
142.1K viewsOct 14, 2023
YouTubeThe Girl With The Pilates Mat
26:33
Standing Pilates Workout for Seniors & Beginners || Gen…
152.7K viewsJun 1, 2021
YouTubeSeniorShape Fitness
23:25
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkou…
155.8K viewsMay 31, 2021
YouTubeThe Girl With The Pilates Mat
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates …
1.1M viewsSep 13, 2021
YouTubeSeniorShape Fitness
1:00:09
Standing Pilates for Seniors - 30 minute workout to Impro…
207.3K viewsJul 7, 2021
YouTubeThe Girl With The Pilates Mat
17:46
Chair Pilates for Seniors to build Core Strength in a Sa…
365.7K viewsApr 15, 2020
YouTubeThe Girl With The Pilates Mat
55:16
Standing Pilates for Seniors - 30 minutes of exercise to I…
169.6K viewsMar 3, 2021
YouTubeThe Girl With The Pilates Mat
47:40
Standing Pilates for Seniors and Beginners | Balance, C…
124.5K viewsOct 17, 2022
YouTubeThe Girl With The Pilates Mat
29:27
Standing Pilates for Seniors| 30 Minute workout for Stre…
59.2K views9 months ago
YouTubeThe Girl With The Pilates Mat
23:48
Pilates for Seniors & Beginners // all Standing 2…
131.7K viewsDec 27, 2021
YouTubeSeniorShape Fitness
57:46
Standing Pilates for Seniors Live! 30 Minutes of Balance…
42.9K viewsJul 8, 2024
YouTubeThe Girl With The Pilates Mat
19:21
Standing Pilates for Seniors and Beginners | 20 Min Stre…
12.2K views2 months ago
YouTubeThe Girl With The Pilates Mat
1:00:41
Standing Pilates for Seniors| 30 Minute workout for Stre…
92.3K viewsAug 23, 2021
YouTubeThe Girl With The Pilates Mat
55:15
Standing Pilates for Seniors and Beginners | 20 Min Stre…
31.6K views8 months ago
YouTubeThe Girl With The Pilates Mat
56:51
Standing Pilates for Seniors | Balance, Coordination, Stre…
115.1K viewsApr 24, 2023
YouTubeThe Girl With The Pilates Mat
57:56
Standing Pilates for Seniors to Improve Balance, Streng…
45.6K views4 months ago
YouTubeThe Girl With The Pilates Mat
20:55
Pilates Exercises for Beginners & Seniors // All …
152.4K viewsJul 11, 2022
YouTubeSeniorShape Fitness
30:51
Standing Pilates Full Body Workout for Seniors and B…
32.8K views10 months ago
YouTubeThe Girl With The Pilates Mat
Static thumbnail place holder