EFT Tapping Tutorials - Tapping Guide - How to Do EFT Tapping Therapy
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EFT Tapping Tutorials - Tapping Guide - How to Do EFT Tapping Therapy
Learn how to do EFT tapping with EFT Universe! Check out our EFT Tapping Tutorial page to learn step-by-step how to do tapping therapy through our helpful guide. Click to start practicing EFT today!
Oct 18, 2024
Emotional Freedom Techniques EFT Tapping
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
0:15
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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