Wesley Vissers showing perfect flat bench dumbbell triceps extensions No shoulder movement, no swing - just pure tricep isolation. Controlled reps build real muscle . . #WesleyVissers #TricepsWorkout #DumbbellExtension #TricepTraining #ArmDay #PerfectForm #cleanform #bodybuilding #arms | Fitxfusion

8.6K views · 293 reactions | If you’re doing dumbbell overhead tricep extensions, here’s how I’d optimize for triceps growth. #fitness #gym | Tyler Path | Facebook

Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen