Leg Flexibility is a CRUCIAL part of contortion training. When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops the necessary strength and flexibility needed to help you get deeper in your backbends. Now you might be wondering… “HOW? WHY?” Let me explain! A big part of safe backbending is hip flexor flexibility. But it’s more than that. It’s about being able to actively access your hip flexibility while in backbends to
0:09
Leg Flexibility is a CRUCIAL part of contortion training. When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops the necessary strength and flexibility needed to help you get deeper in your backbends. Now you might be wondering… “HOW? WHY?” Let me explain! A big part of safe backbending is hip flexor flexibility. But it’s more than that. It’s about being able to actively access your hip flexibility while in backbends to
15.6K viewsMay 15, 2024
FacebookCatie Brier - Contortion & Flexibility Instructor
A contortionist's hardest moves, in slow motion
1:44
A contortionist's hardest moves, in slow motion
Aug 22, 2014
The Washington Post
Inverted Range Training: Advanced Handstand Drills
1:02
Inverted Range Training: Advanced Handstand Drills
2 views2 weeks ago
YouTubeAlina Milena
Contortion Training – Learn Flexibility Tricks Fast
1:24
Contortion Training – Learn Flexibility Tricks Fast
2.9K views1 month ago
YouTubeFlexyMe
Professional Body Mechanics: Contortion and Gymnastics
1:02
Professional Body Mechanics: Contortion and Gymnastics
2 weeks ago
YouTubeJ. Alina Contortion
Warm-up for Very Difficult Flexibility Workouts | Stretching for Contortion + Yoga
8:43
Warm-up for Very Difficult Flexibility Workouts | Stretching for Contortion + Yoga
569 views2 weeks ago
YouTubeFlexyMe
Perfect Flexibility? Contortion Stretch Secrets
1:49
Perfect Flexibility? Contortion Stretch Secrets
994 views2 weeks ago
YouTubeMeGym
1:08
Advanced Hip Mobility: Butterfly and Splits Flow
4 views1 month ago
YouTubeStretch With Alina
1:19
Yoga-Infused Splits: Contortion and Gymnastics Synergy
3 views1 month ago
YouTubeStretch With Alina
0:15
Enhance Your Flexibility with Effective Stretching Exercises
25.1K views10 months ago
TikTokholly_walshx
19:19
Contortion Backbend Stretches
2.8K viewsSep 11, 2019
YouTubeAlysa Brown
6:57
Contortion Stretches (fail)
815K viewsOct 27, 2017
YouTubeolivia riepe
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
6.5M viewsNov 7, 2018
YouTubeIncredible Gymnasts!
15:01
Cheerleading Stretching for INSANE Flexibility!
231.1K viewsMar 24, 2015
YouTubeErica Lin
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
1.4M viewsNov 5, 2018
YouTubeIncredible Gymnasts!
1:42
Standing Forward Bend
112.6K viewsSep 26, 2018
YouTubeYoga Journal
3:36
Passive Range of Motion (Knee Joint)
237.2K viewsOct 10, 2015
YouTubePhysiotutors
7:15
Learn How To TWIST! - An Introduction
40.5K viewsMay 25, 2015
YouTubeLearn Gymnastics Online
6:48
Knitting Help - Slow Motion Knit Stitch
77.9K viewsSep 19, 2018
YouTubeVeryPink Knits
3:26
SLANDER - Slow Motion (Lyrics) With Bret James
310.7K viewsJun 3, 2018
YouTubeWaveMusic
55:44
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
1.1M viewsDec 27, 2020
YouTubeTom Merrick
12:12
How to Slip Knot and Chain - Crochet Lesson 1
4.5M viewsJul 18, 2016
YouTubeHappyBerry Crochet
0:08
Contortion and kiddos! Demonstrating Contortion Handstand
1.7K viewsOct 29, 2019
YouTubeEllie Klein
0:41
Extreme flexibility training! Chest stand and triple fold
12.9K viewsOct 31, 2019
YouTubeEllie Klein
5:05
Dislocated Shoulder? The TOP Exercises for Regaining Motion. (Stretches)
66.1K viewsOct 6, 2016
YouTubeBob & Brad
0:36
How a sewing Machine Works Slow motion
308.9K viewsNov 15, 2016
YouTubeInteresting Stuff
8:41
Phil Mickelson’s swing in slow motion (every angle)
49.9K viewsDec 9, 2020
YouTubePGA TOUR
9:33
Acrobat, contortionist and singers, 1930's -- Film 82
29.7K viewsMar 15, 2013
YouTubeHuntleyFilmArchives
6:37
Incredibly flexible winner of the Talent Show ZIRKA! Acrobatic number with hoops
7.1M viewsJan 10, 2015
YouTubeTalent Show Zirka
See more
Static thumbnail place holder