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Christine Sit｜Yoga Teacher on Instagram: "【Flexibility tip : How to prepare Compass pose with ease ? ✨】 There are a few key preparation tips : 1-Hang the legs up ➡️ Active lizard External rotate the hip join, minimum the space between tight and your side body. pose. 2-To straighten the leg ➡️ Quad & Knee activation 3-More smooth side bend ➡️ Sited side stretch Save and keep practice💓 Comment below to leave your question about this 👇 ————————————— 📆Class schedule pls visit / www.cforstudio.yog
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