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29:04
YouTube
SeniorShape Fitness
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
Unwind, stretch and feel amazing with this great yoga workout all done in the comfort of a chair at home. This video is easy to follow and is perfect for all fitness levels. In 30 minutes you will decrease stress and relieve sore and achy muscles and joints. As always, please go at a pace you are comfortable with and don’t push yourself ...
1.1M views
Apr 19, 2021
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297.3K views
How to Adjust an Ergonomics Office Chair
University Health Services,
21:43
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Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
SeniorShape Fitness
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