196 reactions · 30 shares | Start a free trial to practice and learn with Yoga with Briohny's online classes! Explore her Ladder Flows, Vinyasa classes, and more. | Alo Moves | Facebook
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Trying is the first step! Yoga with Briohny takes you through astavakrasana or eight-angle pose one, small movement at a time. | Alo Moves
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42K views · 1.5K reactions | Join us for a free online yoga class with Briohny Smyth on Sept. 16th at 12 noon PDT. Sign up now so you don't forget. | Alo Moves | Facebook
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Add more fitness to your flow with Yoga with Briohny's new Power Vinyasa series. Build intensity as you sweat through these 5 powerful classes: cdyapp.co/power-vinyasa | Alo Moves
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Add more fitness to your flow with Yoga with Briohny's new Power Vi…
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Continuous movement that connects breath and body. Yoga with Briohny's full-body Power Vinyasa flows are geared for everyone. Get strong, get sweaty this way: cdyapp.co/power-vinyasa | Alo Moves
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Continuous movement that connects breath and body. Yoga …
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58K views · 1.2K reactions | Adjust your chair pose to maximize the benefits with Yoga with Briohny. | Alo Moves | Facebook
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This twisting sequence with Yoga with Briohny channels the sometimes tranquil, sometimes powerful energy of water—the element of the second chakra, located at the lower belly. Combine seated, standing, and arm-balancing twists to engage the core, soften the muscles around the spine, and focus the mind. Then, wrap yourself into a few hip openers to close this sweet Sunday practice, and enjoy. | Commune
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This twisting sequence with Yoga with Briohny channels the someti…
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Explore the fundamentals of power vinyasa yoga with onliny classes …
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