Take Control: Build Your Dreams Today
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TikTokprophet_armstrong
Why Crunches Don’t Burn Belly Fat 😠 You can do a million crunches a day and you’ll still have a big ass belly. Why? Because you have a layer of fat covering your abs. Think of it like this: your abs are the muscle underneath. The fat is the fluffy layer on top. No matter how strong you make the muscle, if you don’t get rid of the fat, you’ll never see it. So how do you get rid of the fat? 👇 Fat is just unused calories. You have to burn it off by: 1. Getting your diet right (calorie deficit). 2
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Why Crunches Don’t Burn Belly Fat 😠 You can do a million crunches a d…
1.6K views3 weeks ago
TikTokcoryarmstrongfitn
Stop doing crunches to build your abs 🚫 Crunches are low intensity — they don’t build thick abs. If you’ve got a big ass belly, lose fat first… then build abs that actually show. 💥 Here’s my Simple Six-Pack System ⬇️ • Use BOTH high-resistance low-resistance ab work. ⚖️ • High-resistance = add weight (cable crunches, weighted leg raises, plate sit-ups). 🏋🏾‍♂️ • Low-resistance = bodyweight control (hollow holds, dead bugs, planks). 🧠 Weekly split 📅 • Mon / Wed / Fri = HIGH resistance (load
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Stop doing crunches to build your abs 🚫 Crunches are low intensity …
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FacebookCory Armstrong Fitness
This wont help you get abs. But it does wonders for happiness! CRUNCH, Baby, Crunch 🔥💥🍕🤤👌 | Burattino Brick Oven Pizza
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15K views · 1.8K reactions | How To Get A 6-Pack Without Doing Sit...
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