11 Best Back Squat Alternatives Exercises – Fitness Volt
11 Best Back Squat Alternatives Exercises – Fitness Volt
Jan 11, 2023
fitnessvolt.com
111K views · 91 reactions |  REVERSE SQUATS IN POOL! One of the best...
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111K views · 91 reactions |  REVERSE SQUATS IN POOL! One …
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FacebookBJ Gaddour
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YouTubeMike Collette
I see a lot of people doing the reverse v squat facing the machine which is valid and feels super edgy. BUT if you’re trying to bias your glutes and maximize booty gains, you’re better off doing it the conventional way facing away from the machine as you’ll get more hip flexion with that setup #fyp #fitness #gym #bodybuilding
I see a lot of people doing the reverse v squat facing the machin…
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TikToktylerpath
Reverse V Squat is a super cool movement BUT when it comes to quads development, the hack squat is a more ideal choice because it prevents you from sitting your hips back (which would put more tension on the glutes instead of quads) and stabilizes the hips so you can better focus on your quads and getting really good knee flexion. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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