Welcome to the championship match of the 78th U.S. Junior 🇺🇸

Welcome to Round 1 of the 77th U.S. Girls’ Junior!

36 holes for a national championship 🏆 Clairey Lin and Amelie Zalsman are off at Old Chatham.

Coolness. Composure. Quality. Marli Salmon's best bits against Como 1907 🍿 #arsenal #afc #marlisalmon

The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.

Ricky Reilly started the week at Woodmont with a hole-in-one on the 8th hole‼️

The last eight players are battling for a spot in the semifinals at Old Chatham!

Bella Simoes is making her second U.S. Girls’ Junior start as the youngest player in the field 📈