You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller

Effective Back Workout for Better Posture and Strength

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

“If Netanyahu wins again, Israel Is beyond repair” | Gershon Baskin | UNAPOLOGETIC

Bombshell REVEAL: Russia EXPOSES UK Bid To Sideline US By Directly Reaching Out To Putin On Ukraine

EU, NATO IN CRISIS MODE: Trump-Putin Backchannel Pressures Kyiv To Surrender Land | Times Now World