Ujjayi Pranayama | Breathing Exercise | How to Practice Ujjayi Breath in Yoga | Yoga | Meditation
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Ujjayi Pranayama | Breathing Exercise | How to Practice Ujjayi Breath in Yoga | Yoga | Meditation
Ujjayi pranayama is a yoga breathing technique that involves deep, rhythmic breaths through the nose, creating a soothing ocean-like sound. Practice Notes: . Practice fogging with a closed mouth for a few rounds, to get the hang of that hissing sounds & warm feeling in the throat. . Start with 5-8 rounds, & then gradually increase to the ...
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