Aging is inevitable but decline is optional. #agingwomen #olderwomen #womenover60 #agingwell #agingbackwards
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In older, more rural populations, the health risks associated with loneliness and social isolation are more common. This Sunday, Lee Cowan goes to North Dakota, where the program Aging in Community, aimed at building connections among neighbors, takes a grassroots approach to helping rural seniors.
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In older, more rural populations, the health risks associated with loneliness and social isolation are more common. This Sunday, Lee Cowan goes to North Dakota, where the program Aging in Community, aimed at building connections among neighbors, takes a grassroots approach to helping rural seniors.
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If you're 59, the choices you make today will shape how you feel at 70. Here are 5 habits that can make a real difference: 1️⃣ Prioritize strength training to help maintain muscle and mobility. 2️⃣ Eat enough protein to support healthy aging. 3️⃣ Walk every day to improve your heart health and keep moving. 4️⃣ Get consistent, quality sleep so your body can recover. 5️⃣ Stay consistent. Small habits done for years beat quick fixes every time. You don't have to be perfect—you just have to start. T
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