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Beginners Gentle Pilates Flow Mat Workout - 20 minute

22:44

YouTubeFlow with Mira

Beginners Gentle Pilates Flow Mat Workout - 20 minute

Warm up, stretch, and find your center with this gentle Pilates Mat Workout for Beginners. Join me now and take steps towards feeling your absolute best through balancing your body and mind. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a ...

868.8K viewsJan 15, 2021

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20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)