95K views · 829 reactions | Jiu Jitsu Instructors who use line drills to warm up before class, see if your students have the movement skills for this Flo  Forward roll > back roll hip up > crossed legs get up to tripod > walk to base > repeat.Hope your students enjoy! If you implement this, leave a comment and let me know if your students enjoy #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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95K views · 829 reactions | Jiu Jitsu Instructors who use line drills to w…
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FacebookJiu Jitsu FLO
3 concepts you need to understand in No-Gi Jiu-Jitsu. 1. Grips are temporary. Use them or lose them. 2. Connection is control. Each limb has a job. 3. Frames are important. Don’t neglect them. Watch detailed instructionals on our Patreon 🤙 (link in bio) | NESF Boston
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21K views · 573 reactions | Jiu Jitsu Flo of the Day: Here’s a Flo focusing on the skill of hip heisting and inversions. Use it as a warm up or home exercise. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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