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1% performance on Instagram: "1% Jump variations 🚀 Here’s a look at athletes working through different jump variations we use in our performance sessions. This type of training builds explosive power, improves athleticism, and strengthens the feet and ankles for faster vertical and lateral movement. Developing fast-twitch muscle fibers starts on the ground up ⚡️ #SportsPerformance #ExplosiveTraining #Plyometrics #VerticalJump #AthleteDevelopment #SpeedTraining #1PercentBetter"
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If you’re a hooper, these are three principles that you can incorporate into your training to see big improvements in your vertical jump 🚀🔥 ✅ Perform HEAVY compound lifts 💪🏽 Increasing your maximal strength can increase your capacity for power production by improving motor unit recruitment and overall force output. My faves are trap bar deadlifts, back squats, hip thrusts, RDLs, and Bulgarian split squats 🥵 ✅ Train RFD (Rate of Force Development) 📈 RFD is the speed at which you can produce
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If you’re a hooper, these are three principles that you can incorporat…
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