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Sapna | Yoga Instructor on Instagram: "Bhujangasana is more than a heart-opener - it’s a spine awakener. Open your chest... free your breath... and feel your stress melt into the mat. A gentle backbend that boosts posture, digestion & emotional release - but ONLY if done mindfully. Who Can Do Bhujangasana People with tight chest or rounded shoulders Digestive discomfort / sluggish metabolism. ⚠️! Who Should Avoid / Do with Caution Pregnant women • People with hernia Severe lower-back pain / slip
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