How to run an inclusive yoga session for people with complex needs - Sense
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Isha Yoga Center recently hosted a group of people who have hearing disabilities and taught them Upa-Yoga practices. Upa-Yoga is a simple yet powerful set of practices that activate the joints, muscles, and energy system, bringing ease to the whole system. You can learn the Upa-Yoga practice for free on the Sadhguru App. #Yoga #UpaYoga #Disabled #IshaYogaCenter | Isha Foundation
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