What Is VO2 Max And Why Does It Matter For Home Cardio Endurance? - Home Workout Lab
2:48
YouTubeHome Workout Lab
What Is VO2 Max And Why Does It Matter For Home Cardio Endurance? - Home Workout Lab
What Is VO2 Max And Why Does It Matter For Home Cardio Endurance? Are you curious about how your body uses oxygen during exercise and why it matters for your fitness journey? In this video, we’ll explain everything you need to know about VO2 max and how it impacts your cardio endurance at home. We’ll start by defining what VO2 max is and ...
1 day ago
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Clinician Shannon Snow uses VO2 Master testing indoors and out for real-time
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