Underhand Vs Overhand Triceps Pushdown
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How to Decline Push-Up: Techniques, Benefits, Variations
How to Decline Push-Up: Techniques, Benefits, Variations
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verywellfit.com
🔽 푸쉬업 손 위치별 자극 총정리 🔽Push-up Grip Variations – Chest Focus Shift 🔥1. 클로즈 그립 푸쉬업 (Close-Grip Push-up)- 손을 어깨너비보다 좁게 두고 수행하면 가슴 안쪽 (Inner Chest)에 집중 자극을 시켜 가슴 중앙 라인을 강화하는 데 효과적입니다.2. 기본 그립 푸쉬업 (Standard Push-up)- 어깨너비로 손을 두고 수행하는 가장 일반적인 푸쉬업으로 가슴 전체(Entire Chest)를 고르게 자극해 전반적인 상체 발달에 좋습니다.3. 언더그립 푸쉬업 (Underhand Push-up)- 손바닥이 위를 향하도록 하고 팔꿈치를 몸통 가까이 붙여 수행하면 가슴 하부 (Lower Chest)에 깊은 자극이 들어갑니다.4. 인클라인 푸쉬업 (Incline Push-up)- 손을 상체보다 높은 위치에 두고 수행하면 부하가 줄어들면서 가슴 상부 (Upper Chest)와 어깨 전면 (Anterior Delts)
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🔽 푸쉬업 손 위치별 자극 총정리 🔽Push-up Grip Variations – Chest Focus Shif…
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Upper chest #discipline #motivation
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Upper chest #discipline #motivation
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Tiago Faria | Personal Trainer Hong Kong 🇭🇰 on Instagram: "Chest - PUSH-UPS day Push-up Variations - Grip & Angle Focus 1. Neutral Push-up - Performed with your palms facing each other, this push-up focuses on the triceps and inner chest. It’s stable and less strain on the joints. 2. Underhand Push-up - Performed with your palms facing upward, this push-up deeply contracts the lower chest and triceps. 3. Decline Push-up - Lift your feet and tilt your upper body downward, intensely stimulating
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Tiago Faria | Personal Trainer Hong Kong 🇭🇰 on Instagram: "Chest - PUS…
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Instagramtiagofitlab
A decline push up doesn’t automatically target your upper chest. If you’re in an arched position and flare your elbows, it’s just like a harder version of a normal push up. To target your upper chest, you need your spine to be in a neutral position and keep your elbows closer to your body. Not your chest should touch the ground, but your nose. Follow for more calisthenics content ✅ . . . #calisthenics #fitness #bodyweighttraining #workout #homeworkout #pushups #bodybuilding
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