10-Minute HIIT Treadmill Workout and Walking Tips
9:53
TODAY.comStephanie Mansour
10-Minute HIIT Treadmill Workout and Walking Tips
Barry's instructor Matt Nolan leads us through a 10-minute walking incline treadmill workout that will burn calories and improve heart health.
Aug 4, 2023
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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