Why Does High Blood Pressure Cause Edema in the Legs and Feet?

6 signs you’re lifting too heavy for your own good 1️⃣ Your form falls apart halfway through every set If you’re twisting, jerking, or swinging just to move the weight, you’re not getting stronger. You’re just getting better at cheating the rep. 2️⃣ You’re sore for 4 days after every session That’s not “beast mode.” That’s recovery overload. Real strength comes from consistent training, not limping around all week. 3️⃣ You can’t hit full range of motion Half reps equal half results. Cutting dept

How to Move Heavy Furniture

Heavy Legs Treatment and Causes - Expert Footcare - Scholl UK