50/50 tie up to an outside knee tap straight to the short arm bar attack fall to the leg choke straight to the toe hold. - - - #Csw #bjj #MMA #catch #toehold #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle | CSW Fullerton
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50/50 tie up to an outside knee tap straight to the short arm bar attac…
2.1B viewsJul 1, 2021
FacebookCSW Fullerton
2.1K reactions · 940 shares | This could save lives!  | Alex Mandel | Facebook
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2.1K reactions · 940 shares | This could save lives!  | Alex Mandel …
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FacebookAlex Mandel
Andreus bond on Instagram: "Best tie up to slow people down is the Russian. Control there arm and they have to address it before doing anything. Try these two moves out they pair together nicely!"
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