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If you’re trying to build muscle, tone up, and stay lean… protein quality matters just as much as quantity. Some popular “protein options” are either too low in actual usable protein, loaded with junk, or they spike your calories without helping you recover or rebuild. Let’s break it down 👇🏽 🚫 Deli meats – Full of sodium, nitrates, and preservatives. They technically have protein, but they’re also inflammatory and don’t help with muscle repair long-term. ✅ I batch cook real protein like grill

In the early ’90s, television delivered a wave of iconic theme songs that instantly set the tone for the shows we loved. Among them, few could match the toe-tapping energy of America’s Funniest Home Videos. The show’s infectious theme, sung by Jill Colucci, became an instant earworm for millions of viewers. But what many fans don’t know is that Colucci only performed the song live for the program once—and that performance aired a single time in 1991. That rare moment, filled with upbeat charm an