63K views · 120 reactions | Storm Reid is here to help you spread a little cheer this holiday season! Which one’s going on your list?  #CoachPartner #CoachNY #CoachHoliday | Coach | Facebook
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63K views · 120 reactions | Storm Reid is here to help you spread a l…
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131 reactions · 4 comments | A gym phase you need to skip…  ❌ 4...
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131 reactions · 4 comments | A gym phase you need to skip…  …
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5 comments | Want to target your shoulders but struggle with overhead pressing? Try this high incline press out. Imagine your drawing a triangle from just above your shoulders at the base to just above your face at the tip. 12+ reps for this one and it's great paired with either a Lateral raise or face pull  | Storm Fitness | Facebook
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5 comments | Want to target your shoulders but struggle with overh…
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11 reactions | This is set two of a max effort 500m row. You don't see too many whole interval sets on video but I wanted to share this so you can see how just two sets at full pace can be enough to get a training response. My strategy? Go hard and cling on... Gets pretty dark. My time was 1:19 which was a pb but I'm sure I have a 1:15 in me somewhere! Give it a shot | Storm Fitness | Facebook
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11 reactions | This is set two of a max effort 500m row. You don't se…
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What's a good way to stop from using any fat as fuel for your workout? Is low carb where it is really at? | Storm Fitness | Facebook
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What's a good way to stop from using any fat as fuel for your work…
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2.9K views · 106 reactions | 200kgx10 Deadlift PB. Hey guys thought...
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A few recent clips from training... Liz showing all of us up on some heavy as hell prowler pushes (Liz works nights so keeping free testosterone up is a challenge so we always keep something that pushes her into fight or flight mode in there to get DHEA to get moving) Dave is on a down week here so reduced load and using it as chance to focus on breathing and technique. Kieran and Ryan are working on aerobic clusters; 6x20m prowler sprint with jog back recovery 3 sets with 8 minutes active recov
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A few recent clips from training... Liz showing all of us up on some hea…
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