13 Best Quadriceps Exercises You Can Do At Home Without Equipment
13 Best Quadriceps Exercises You Can Do At Home Without Equipment
May 23, 2020
fitnessvolt.com
Squats are a great compound lift that targets quadriceps, glutes, hamstrings, adductors and some parts of the calves. This tutorial focuses on the neutral stance. I hope this helps on your next leg day 🥰 Always remember light with good depth is better than heavy with half reps 💪🏾#fitness #NewCreator #gym #squats #NutritionHacks
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Squats are a great compound lift that targets quadriceps, glutes, ha…
1.4K views2 months ago
TikToktrainer_sue
Leg day Squats QUADRICEPS FOCUSED 🔥🙏🏻 *heel elevated squats: control de movement and push your knees forward #legday #legdayworkout #legexercise #quadricepsexercise #quadricepsworkout #quadricepsday
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