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5 Essential Shoulder Exercises – Build Strong & Defined Delts🔥 #shoulderworkout #fitnessshorts
1. Smith Machine Overhead Press – Press upward with control to hit front and side delts for overall mass. 2. Dumbbell Lateral Raise – Lift arms sideways to isolate and widen lateral delts. 3. Dumbbell Front Raise – Raise arms forward to strengthen and shape anterior delts. 4. Dumbbell Overhead Press – Push dumbbells overhead for ...
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